From Strokes to Turns – The Basics of Adult Swimming Lessons
Whether you never learned how to swim, or you want to improve your technique, adult swimming lessons can help. Swimming is a great workout and an excellent way to stay cool in the summer. If you’re ready to take the plunge, here are a few things to know about adult swimming lessons.
Types of Classes:
There are several types of adult swimming classes available. Some classes focus on technique and stroke improvement, while others focus on water safety and survival skills. There are even classes specifically for triathletes.
To find a class that’s right for you, ask about the curriculum when you call to register. Many community centers and YMCAs offer adult swimming classes. You can also check with your local recreation and parks department.
Private Lessons:
If you’re not comfortable learning in a group setting, you can always sign up for private lessons. Private lessons offer one-on-one attention and can be tailored to your individual needs and goals.
Cost:
The cost of adult swimming classes varies depending on the type of class and the length of the session. Private lessons are usually more expensive than group classes.
What to Bring:
trifactor swimming classes take place in a pool, so you’ll need a bathing suit and a towel. You may also want to bring goggles to help keep the chlorine out of your eyes.
If you have long hair, you’ll need to wear a swim cap to keep it from getting in your way. Some pools require swim caps for all swimmers.
Arrive early on the first day of class so you can fill out any paperwork and get changed. Most classes start on time and don’t allow latecomers.
Class Structure:
Most adult swimming classes meet once a week for 30 to 60 minutes. Some classes may meet more often, depending on the program.
At the beginning of each class, the instructor will go over the goals and objectives for the day. Then, you’ll spend the majority of the class time in the pool, working on drills and practicing your strokes.
At the end of class, the instructor will review what you’ve learned and answer any questions you have.
Tips for Success:
Here are a few tips to help you make the most of your adult swimming lessons:
- Listen to your instructor and follow their directions.
- Practice outside of class. The more you can swim on your own, the faster you’ll improve.
- Be patient. Learning to swim takes time and practice.
- Stay positive. Don’t get discouraged if you don’t see results immediately.
